Reclaim Deep, Restorative Sleep in Perimenopause & Menopause
Waking up at 3:00 AM warm and worried isn't your fault — it's your biology. Learn a research-informed approach, gently shaped for shifting hormones, night sweats, and midlife rhythms — guided by Dr. Jennifer Wilson, PhD.
"The goal is not to force sleep—it is to create the conditions that help your brain and body return to it."
Dr. Jennifer Wilson, PhD
20+ years of expertise, in service of your next chapter
We work the whole self: how you sleep, move, eat, regulate, and inhabit your body all become fuel for your power, not another demand on it. You bring the life experience — I bring the structure and the steady, honest partnership.
Your Midlife Sleep Assessment
Do you wake up wide awake at 3:00 AM? Do night sweats disrupt your comfort? What are your daily movement and caffeine habits? Answer these 6 questions to see your personalized profile — then enroll to unlock your full protocol.
What does your night typically look like?
Waking at 2:00–4:00 AM is a very common pattern during midlife hormonal shifts.
The 8-Step Midlife Sleep Plan
Your full research-informed plan — anchor your morning, support sleep during the day, wind down, reframe stressful thoughts, and more. Enroll to unlock all 8 steps with daily checklists.
- 8 sequential steps with daily practice checklists
- The 5 Midlife Essentials quick-reference
- Personalized priority steps from your assessment
- Sleep-window consolidation guidance
Register → pay $19 (reg. $159) → sign the agreement • Access saved to your login
Track Your Progress
Download a printable 14-day diary or log your nights in the online tracker with a weekly summary chart.
Your Sleep Toolkit — 4 Simple Sections
The 4-7-8 breath pacer, the 3 AM thought reframer, the 5 research-informed pillars, and the sleep-efficiency calculator. Most midlife sleep trouble is stress-driven — these tools meet you there.
- 4-7-8 calming breath pacer (use the moment you wake at 3 AM)
- Interactive 3 AM thought-reframe tool
- The 5 research-informed pillars, explained simply
- Sleep-efficiency calculator to see your numbers clearly
Register → pay $19 (reg. $159) → sign the agreement • Access saved to your login
Explore Personalized Sleep Support & Coaching
Book a complimentary 15-minute call with Dr. Jennifer Wilson, PhD to explore personalized sleep support, ongoing midlife coaching, or other coaching options shaped for your next chapter.
Dr. Jennifer Wilson, PhD
Midlife CoachTrauma-Informed • Cognitive-Behavioral & Somatic Practice • 20+ Years
A 15-Minute Call to Find Your Next Right Step
Not sure where to begin? Book a complimentary 15-minute call with Dr. Jennifer Wilson to explore personalized sleep support, ongoing midlife coaching, or other coaching options shaped for your next chapter. You bring the life experience — she brings the structure and the steady, honest partnership.
Ways We Can Work Together
Personalized Sleep Support
One-on-one guidance through your 8-step midlife sleep plan — tailored to your patterns, hormones, and nightly rhythm.
Midlife Transition Coaching
Steady, honest partnership through the recalibration of perimenopause and menopause — energy, mood, and identity.
Couples & Relationship Coaching
For two people trying to find their way back to each other — communication, intimacy, and shared rhythm.
Stress, Mood & Nervous System Regulation
Trauma-informed cognitive-behavioral and somatic tools to soften nighttime overthinking and daytime overwhelm.
Movement, Nutrition & Whole-Self Wellbeing
How you sleep, move, eat, and inhabit your body — turned into fuel for your power, not another demand on it.
Track Your Two-Week Reset
Print a 14-day diary to keep by your bed, or log your nights online and watch your weekly sleep trend take shape.
Your 14-Day Sleep Trackers
The printable PDF diary and the online fill-in tracker with a weekly summary chart — the tools that turn the plan into a steady, two-week rhythm you can actually see.
- Printable 14-day sleep tracking diary (PDF)
- Digital fill-in diary that auto-saves to your device
- Weekly summary chart of estimated sleep hours
- Two-week reflection prompts to spot your patterns
Register → pay $19 (reg. $159) → sign the agreement • Access saved to your login